Articles by "Weight Lose"
Showing posts with label Weight Lose. Show all posts

at December 27, 2017 0
Drinking plenty of water is one of the best things you can do for your body and health. It keeps you hydrated and ensures your body gets rid of all the waste and harmful toxins.
3 Detox Water Recipes to Flush Toxins and Lose Weight
Credit:organic-and-healthy.com

What’s more, it has no calories, so it helps keep you full without feeling hungry. Water boosts your metabolism, further supporting the weight loss process.
Other important benefits of water include proper bodily functions and high energy levels.
Still, there are some ways you can combine water to make even better detox drinks. Thanks to their ingredients and the amazing water benefits, you’ll help cleanse your body from waste and toxins, reduce your cravings for food and lose excess pounds and fat.
Here are three detox water recipes that are both delicious and healthy.

3 DETOX WATER RECIPES

1. FLAT BELLY DETOX WATER

HOW TO MAKE

All you have to do is mix the following ingredients:
  • 24 oz. cold water
  • A few fresh mint leaves
  • Half a cucumber, sliced
  • 1/4 orange, sliced
  • Half a lemon, sliced

BENEFITS FROM THE INGREDIENTS

Lemon – improves the digestive tract, thus relieving heartburn, constipation, or gas.
Mint – helps improve digestion and relieve stomach cramps.
Orange – the flavonoid content boost the immune system, reduce cholesterol levels, and protect against fungi.
Cucumber – the amino acid citrulline it contains help kidneys and liver eliminate the byproduct of the proteins your body burn for energy, called ammonia. Moreover, it helps reduce water retention.
Note: Replace the ingredients after two or three refills to ensure you get all the benefits of the flat belly detox water.

2. CRAVING CONTROL DETOX WATER

HOW TO MAKE

Just like the previous detox water, mix all ingredients, and your craving control detox water is ready.
  • 24 oz. cold water
  • 1 sliced strawberry
  • A few fresh mint leaves
  • 1/4 teaspoon of cinnamon
  • Half a lemon, sliced
  • 1/4 apple, sliced

BENEFITS FROM THE INGREDIENTS

Mint – once again, it soothes stomach cramps and improves digestion.
Lemon – alkalizes the body, helping it cleanse from toxic chemicals.
Strawberries – packed with antioxidants that provide anti-aging properties.
Apple – contains dietary fiber which improves digestion and relieves Also, it supports your bone and teeth health.
Cinnamon – helps control blood sugar levels and suppress sugar cravings.

3. DAILY CLEANSING DETOX WATER

HOW TO MAKE

Just mix the following ingredients:
  • A few slices of cucumber and watermelon
  • 1 or 2 l cold water (depending on how strong taste you prefer)
  • 10-13 fresh mint leaves
  • 1 lime or lemon

BENEFITS FROM THE INGREDIENTS

Mint – aids in digestion and adds a touch of sweetness.
Lemon/ lime – supports proper function of the digestive tract. Moreover, it boosts the production of bile making it thinner, thus allowing it to flow more freely. This is significant as bile helps break down fats you’ve consumed in the small intestine.
Watermelon/cucumber – contains citrulline – a compound which helps the body eliminate toxins. It also helps reduce blood pressure levels.
As you can see, all of these detox drinks are easy to make, so you lose nothing for trying them out. Plus, they are delicious and refreshing, so you’ll have no problem enjoying them.
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at December 21, 2017 0
Losing weight can be difficult, especially if you’re the kind of person who loves snacks and food too much. Plus, with the hectic schedules we have today, it’s nearly impossible to exercise regularly.

Fat Burner Drink – For Extreme Weight Loss (10 Kgs)
Credit:hlfteam.com



 There are many weight loss methods that are efficient in just a short time, but they can be expensive and don’t work for everyone. Luckily, we have a recipe for a natural drink that will burn yThe drink is made from natural ingredients that will accelerate your metabolism to burn fat and remove toxins more efficiently. The recipe is very effective and will help you lose up to 20 pounds.

The drink is made from Aloe Vera, lemon, ginger and honey, which are very beneficial for your health.
Aloe Vera is rightly considered a super food – it contains over 75 active minerals and vitamins and has a very high nutritional value. The plant contains amino and fatty acids as well and will boost your metabolism thanks to the antioxidant content. Aloe Vera will also expel toxins from your body and improve digestion.
Lemon is rich in vitamin C and considered one of the healthiest fruits you can eat. It will strengthen your immune system and boost your metabolism to burn fat easier.
Ginger is a healthy spice rich in vitamin C and other compounds that will improve your overall health. It has been used to improve digestion in the past as well as against pain, asthma and cardiovascular diseases.
Honey is a sweet nectar that will boost your energy levels and stimulate fat burn. It also gives the remedy a pleasant taste.
Ingredients you need:
  • 1 glass of filtered water
  • 2-3 tbsp of aloe vera juice
  • 1 tbsp of lemon juice
  • 1 tsp ginger powder
  • 1 tbsp honey
Preparation:
  • Start by mixing 2-3 tbs. of aloe vera juice in a glass of filtered water.
  • Add the lemon juice, ginger powder and honey and mix well.
  • For optimal results, drink this fat-burning drink on an empty stomach in the morning.
our fat and improve your overall health!

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at December 21, 2017 1
Expert Advice on Weight Loss
Recently, I had a fitness exam and needed to lose weight fast but healthy – I didn’t want to starve myself to death. That’s how I discovered this amazing diet plan which can make you lose 10 pounds in only a week and is highly nutritional. I’m a register nutritionist and physician, so I always strive to promote whole food nutrition – that’s why this diet doesn’t include weight-loss supplements.
LOSE 10 POUNDS IN A WEEK: 7 DAY DIET PLAN
Credit:magazinamerica.com

 To lose weight, you need to eat healthy, fresh and organic food bought from your local market. In my nutrition clinic, I often advise young parents on the diet of their child in order to maximize their growth and health potential. I know that the weight pills on the market offer amazing possibilities, but they are unhealthy and cause diarrhea, nausea and other serious problems.
By following this diet, you will be able to lose 10-15 pounds and you won’t lose any essential nutrients from your body. It’s all about controlling the food intake. This diet will also positively influence your skin and digestive system.
Weigh yourself at the beginning and end of the diet. Between that, put away the scale to start focusing on how you feel instead of how much weight you have lost. One the last day, step on the scale to see the results.
Seven-day diet: follow the links for instruction
Day one: eat any fruit except bananas
The recommended fruit for the first day of your diet are apples, watermelon and any kind of citrus fruit. Bananas are reserved for day four.
Day two: eat raw or boiled vegetables
Eat all the vegetables you want – raw or boiled, or in a salad. It’s up to you.
Day three: combine raw or boiled fruit and vegetables
Day three is a fruit and vegetable combination day. The link includes a salad recipe, a workout video and some advice. It also answers why sleep is important when you’re on a diet.
Day four: milk, bananas and a low-cal soup
The fourth day is a little tougher to get over, but you’ve reached the middle of the road! It contains a low-cal soup, and the link provides a little pep talk which will help you succeed.
Day five: combine fruit, vegetables and rice
By now, you should feel like you lost some weight. The fifth day of the menu includes tomatoes, a crucial chemical for weight loss.
Day six: vegetables and rice
Just one day to go! Eat some vegetables and rice, and you can also include the salads and soup from day two and four.
Day seven: rice, soup and salad
The last day meals should consist of vegetables and rice from the sixth day, soup and a salad.
Remember to eat only fresh food!
The following questions are of a personal nature and the answer depends on your health. You should consider this:
– Has your doctor recommended a diet because of cardiovascular disease?
– Do you have high blood pressure?
– Are you experiencing joint pain due to excess weight?
– Are you light-framed or heavy-framed? What is your height?
– What is your BMI (body mass index)?
Height and Healthy Weight Chart for Women (Weight in Pounds)
Height (Feet Inches)Small FrameMedium FrameLarge Frame
4′ 10″102-111109-121118-131
4′ 11″103-113111-123120-134
5′ 0″104-115113-126122-137
5′ 1″106-118115-129125-140
5′ 2″108-121118-132128-143
5′ 3″111-124121-135131-147
5′ 4″114-127124-138134-151
5′ 5″117-130127-141137-155
5′ 6″120-133130-144140-159
5′ 7″123-136133-147143-163
5′ 8″126-139136-150146-167
5′ 9″129-142139-153149-170
5′ 10″132-145142-156152-173
5′ 11″135-148145-159155-176
6′ 0″138-151148-162158-179
 Height and Healthy Weight Chart for Men (Weight in Pounds)
HeightSmall FrameMedium FrameLarge Frame
5′ 2″128-134131-141138-150
5′ 3″130-136133-143140-153
5′ 4″132-138135-145142-156
5′ 5″134-140137-148144-160
5′ 6″136-142139-151146-164
5′ 7″138-145142-154149-168
5′ 8″140-148145-157152-172
5′ 9″142-151148-160155-176
5′ 10″144-154151-163158-180
5′ 11″146-157154-166161-184
6′ 0″149-160157-170164-188
6′ 1″152-164160-174168-192
6′ 2″155-168164-178172-197
6′ 3″158-172167-182176-202
6′ 4″162-176171-187181-207
How to Calculate Your Body Mass Index (BMI)
The BMI is a value that is derived from your weight and height, showing the amount of tissue fat in the body. To calculate it, you need your exact height and weight. Then, divide the weight by your height. Here’s what the result means:
18.5 or under: Underweight
18.5-24.9: Normal
25-29.9: Overweight
30 or above: Obese
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at December 20, 2017 0
Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.
7 Healthy Green Smoothie Recipes For Weight Loss
Credit:wellnesdoc.com

#1. Mint Mojito Green Smoothie
Ingredients:
  • 1.5 cups of fresh spinach
  • 1 large handful of fresh mint
  • 3/4 cups of coconut water, or regular water
  • Juice of 2 limes
  • 3 teaspoons of hemp seeds (optional)
  • 1 frozen or freshly chopped banana
  • ice cubes (optional)
  • 2 teaspoons of honey (optional)
Directions
Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you’d like then blend until the mixture is smooth. Garnish the mixture with mint and lime.
#2. Love Your Body Green Smoothie
Ingredients:
  • handful of spinach
  • handful of kale
  • ¼ cup of fresh parsley
  • 5 frozen strawberries
  • ½ a lemon
  • ¼ sliced cucumbers
  • 3 teaspoons of hemp seeds
  • 1 cup of almond milk
Directions
Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.
#3. Avocado Grapefruit Green Smoothie
Ingredients:
  • 1 med. frozen banana, chopped
  • ½ med. peeled grapefruit, chopped
  • ¼ med. peeled avocado
  • 1 lg. handful kale and spinach
  • 1 in. of ginger root
  • 1 tsp. of wheatgrass powder, or of choice
  • ½ cup of filtered water, or regular
Directions:
Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.
#4. Kale Aide Green Smoothie
Ingredients:
  • Juice of 1 whole lemon
  • 5 mini apples
  • Lg. chuck of peeled ginger
  • 3 teaspoons of hemp seeds
  • 1 stalk of celery
  • ¼ cup of chopped cucumbers
  • ¼ cup of fresh parsley
  • 4 stalks of de-stemmed kale
  • 1 cup of water
Directions:
Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.
#5. Apple Kale Green Smoothie
Ingredients:
  • ½ an apple
  • 1 cup of de-stemmed kale
  • ½ cup of frozen pineapple
  • ½ of a fresh squeezed lemon, or 1 tsp. of lemon juice
  • 1 cup of water
  • 1 serving of Vega One French Vanilla
  • Ice (optional)
Directions:
Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.
#6. Restorative Detox Green Smoothie
Ingredients:
  • ½ of a grapefruit
  • 1 cup of coconut water
  • 8 fresh basil leaves
Directions:
Add all of the ingredients into your juicer and blend until the mixture is smooth.
#7. Holiday Detox Smoothie
Ingredients:
  • 2 lg. peeled and quartered oranges
  • 1 lg. quartered and cored apple
  • 1 16oz. bottle of Kombucha, or apple juice
  • 3 cups of fresh spinach
Directions:
Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.
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at December 18, 2017 0
The benefits of the combination of honey and lemon are well known in alternative medicine. However, a person who has faith only in the conventional medicine does not believe in the natural treatment.
Here is an amazing situation in which Crystal Davis who is from Australia decided to explore the health benefits of honey and lemon. She planned to drink a beverage made up of honey, lemon and warm water for a whole year.
This Woman Drank Honey And Lemon For A Year, Guess What Happened Next
Credit:workouthit.com
She wanted to check the results of this remedy and also was looking forward to truly enhance her health. The final outcome of this experiment was shocking in positive ways. Crystal is now taking efforts to convey other people in the world about this miracle and urges everybody to consume this amazing drink every day.

The power of this natural combo

It is an ancient remedy to use the combination of lemon and honey to cure flu and colds. Skeptical still have a doubt on the power of this combination as the information about how it works on disease is not much popular. Here are some medicinal properties of honey and lemon which will make it clear why this combination is the best thing to consume to boost health.
  • Honey consists of antibacterial properties which make it suitable medicine to treat flu. It nourishes the body and boosts the immune system. It soothes the irritated tissues of the throat and provides speedy recovery.
  • Lemon is a rich source of vitamin C which plays a vital role in the proper functioning of the immune system.
Thus a combination of lemon and honey seems to be the ideal medicine to fight cold. Crystal decided to use this combination to get rid of flu and cold.

The Experiment

Cold and flu were a common issue in Crystal’s life. She was suffering from a frequent cold infection and started taking the commercial drugs. After taking medicine the symptoms of cold and flu would go off for short-term but it was coming back in few days. She came across the information about the powerful mixture of honey and lemon. So, decided to start the natural treatment to permanently get rid of flu and cold.
She started consuming 1 glass of this combination early in the morning before breakfast for 1 year. Here are some positive effects she observed during the treatment:
  • The level of energy in the body increased significantly when she replaced the morning coffee with lemon-honey water.
  • Got relief from issues related to UTI (Urinary Tract Infection) as the lemon-honey water was helping the body to eliminate body toxins and act as a natural diuretic.
  • The appearance of skin was enhanced and the skin was looking radiant. Honey supported the collagen production process while lemon juice cleaned the blood. This, in turn, provided smooth, soft and healthy skin.
  • The weight maintenance becomes automatic process and the combination supported weight loss.
Follow the instructions:
In order to get all these benefits if you want to consume the honey-lemon water then here is a detailed recipe for you

Things you need

  • Lemon- ½
  • Honey- 1 tsp
  • Warm water- 1 cup

Process

  1. Take a ½ piece of lemon and squeeze the juice from it in a cup.
  2. Add 1 tsp of honey to it and mix it well.
  3. Add 1 cup of warm water and stir it properly.
  4. Drink this awesome beverage first thing in the morning on an empty stomach.
You will be able to notice a significant difference in your health condition in 2-3 weeks of time. Drink this combination regularly without break to enhance your immune system. This simple trick will help you to remain healthy all the time.
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