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Although stomach cancer is about one-fourth as common as it was 70 years ago, 24,000 new cases are diagnosed annually in the United States.
If caught early, the five-year survival rate is 90 percent. But, unfortunately, symptoms rarely occur until the disease spreads throughout the stomach and to other organs.
Stomach Cancer A Silent Killer – Most Common Symptoms (Don’t Ignore Them)
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At this advanced stage, the cancer is no longer treatable, and the five-year survival rate is only three percent.
-Stomach cancer begins when cancer cells form in the inner lining of your stomach. These cells can grow into a tumor.
Also called gastric cancer, the disease usually grows slowly over many years.If you know the symptoms it causes, you and your doctor may be able to spot it early, when it’s easiest to treat.
-Scientists don’t know exactly what makes cancer cells start growing in the stomach. But they do know a few things that can raise your risk for the disease.
One of them is infection with a common bacteria, H. pylori, which causes ulcers. Inflammation in your gut called gastritis, long-lasting anemia, and growths in your stomach called polyps also can make you more likely to get cancer.
-To stop this stealthy, silent killer before it strikes, you should arm yourself with knowledge by learning the risk factors and the warning signs of stomach cancer.
Stomach cancer can be hard to detect because when the symptoms finally do occur, they are often so mild that the person ignores them.
According to the American Cancer Society,

The following symptoms could indicate stomach cancer:

-Indigestion or heartburn
-Discomfort or pain in the abdomen
-Nausea and vomiting
-Vomiting, with or without blood
-Diarrhea or constipation
-Bloating of the stomach after meals
-Loss of appetite
-Weakness and fatigue
-Bleeding (vomiting blood or having blood in the stool)
-Weight loss (without trying)
-Abdominal (belly) pain
-Vague discomfort in the abdomen, usually above the navel
-A sense of fullness in the upper abdomen after eating a small meal
-Heartburn or indigestion
-Swelling or fluid build-up in the abdomen
-Low red blood cell count (anemia)
-Most of these symptoms are more likely to be caused by things other than cancer, such as a stomach virus or an ulcer.
They may also occur with other types of cancer. But people who have any of these problems, especially if they don’t go away or get worse, should check with their doctor so the cause can be found and treated.
-Since symptoms of stomach cancer often do not appear until the disease is advanced, only about 1 in 5 stomach cancers in the United States is found at an early stage, before it has spread to other areas of the body.
-Are You At Risk? Here Are The Most Common Factors That Increase Your Chances
-Age (over 55)
-Gender (males are two-thirds more likely than women)
-Diet high in foods that are smoked, dried, salted, or pickled
-Smoking and alcohol abuse
-Previous stomach surgery
-Family history
-Presence in stomach of bacteria called Helicobacter pylori, which may -cause ulcers
Note: You should be very careful and if you suffer from the warning signs of stomach cancer or are worried about your risk, talk to your doctor.
He or she may refer you to a gastroenterologist (a physician who specializes in digestive disorders) for further evaluation.
We really hope you find this article helpful and don’t forget to share it with your friends and family.
Ovarian cancer is one of the leading causes of death worldwide. The reason why there is such a high death total is that this cancer is incredibly hard to diagnose. The symptoms of ovarian cancer are often mistaken for other diseases. Still, they are some early signs and symptoms that might indicate of early ovarian cancer.
4 Early Signs Of Ovarian Cancer That Every Woman Must Know
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1. Pain In Your Pelvis and Lower Abdomen
It’s pretty normal for women to feel pain in their abdomen and pelvis during menstruation. But when that pain is still there after the woman is done menstruating, it could be a sign of ovarian cancer. It’s very important for all women to watch out of this sign, since this symptom is often mistaken for PMS pain.
2. Urgent Need to Urinate
If you are constantly urinating, but you haven’t made any changes to the amount of liquid you consume, this could also be an early sign of ovarian cancer. This constant urge of urinating can be a sign of a bladder infection, but also ovarian cancer, that’s why it’s best to visit your doctor.
3. Constant Bloating
If you are experiencing constant bloating that last longer, for about three weeks or even longer, this could be a sign of ovarian cancer. Consult your doctor to get a proper diagnosis.
4. Eating Problems
If you are experiencing eating disorders, such as becoming less hungry over a three-week span, you should go consult your doctor immediately. It could be issues with your stomach or intestines, but it could also be a sign of ovarian cancer.
Risk Factors
There are certain risk factors that need to be taken into consideration when talking about ovarian cancer. Remember, anyone can be diagnosed with ovarian cancer, but those who are 50 to 60 years old have a higher risk of being diagnosed with it. Also, it is possible to inherit the gene mutation that causes it. The gene is breast cancer gene 1 and breast cancer gene 2.
Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

14 Signs Showing That Your Blood Sugar Is Very High
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Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.

People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
Lack of exercise
High levels of stress
Different illnesses, such as a cold
Dehydration
Overeating
Steroid medications

In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:
Frequent and night time urination
Blurred vision
Dry mouth
Lack of concentration
Recurring infections
Impotence
Slow healing wounds
Fatigue and tiredness
Constant thirst
Dry and itchy skin
Constant hunger
Excess abdominal fat and weight gain
Problems with the nerves

HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.

Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
1 egg – 0
one cup of hummus equals – 6
1 cup of broccoli – 10
one mid-sized yellow onion – 10
1 cup of walnuts – 15
one cup of cherries – 22
1 cup of cashew nuts – 22
one cup of yogurt – 23
1 Turkey sausage – 28
one cup of kidney beans – 31
1 cup of butter beans – 34
8 ounces of tomato juice – 38
1 mid-sized apple – 38
1 cup of spaghetti – 42
one cup of green grapes – 46
8 ounces of pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
one large grapefruit – 50
1 large banana – 52
1 cup of peas – 54

Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
1 cup of brown rice – 55
1 tablespoon of raw honey – 55
one cup of oatmeal – 58
1 cup of regular white rice – 64
1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!
1 slice of regular white bread – 70
2 cups of popcorn – 72
1 doughnut (glazed) – 76
one rice cake – 78
1 mid-sized baked potato – 85
1 serving of corn flakes – 92
50 grams of glucose – 100

If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.
Ladies and gentlemen, you should be very careful and avoid this popular drink, because it can destroy your thyroid gland and cause other health problems! The real and ugly truth is that, despite mounting evidence to the contrary, the mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. But, you’ll be shocked when we tell you that soy milk is not a healthy choice. By drinking soy milk, you are not doing yourself a favor, you are destroying your health. And, this is the main reason why we’re going to show you 10 good reasons why you should avoid soy milk. Take a look at the article below and find out more about this.
This “Healthy” Drink Will Destroy Your Thyroid Gland (And It’s Linked to Breast Cancer!)
Source: the-spiritualist.com

Soymilk Ingredients
  • Soymilk (Filtered Water, Whole Soybeans),
  • Cane Sugar,
  • Sea Salt,
  • Carrageenan,
  • Natural Flavor,
  • Calcium Carbonate,
  • Vitamin A Palmitate,
  • Vitamin D2,
  • Riboflavin (B2),
  • Vitamin B12.
Top 10 Reasons to Avoid Soy Milk:
  1. Soybeans contain large quantities of natural toxins or “anti-nutrients”. The experts warn that just two glasses of soy milk daily can significantly alter a woman’s menstrual cycle.
  2. Soy milk can increase the body’s need for vitamin B12 and Vitamin D.
  3. Soybeans contain hemagglutinin, a clot-promoting substance that causes your red blood cells to clump.
  4. Did you know that 99% of soy is genetically modified? The answer is YES, and you should also know that it contains one of the highest contamination by pesticides of any of our foods. Continue Reading  >> Page 2

Many people around the world suffer from hypertension – high blood pressure. The medical experts say that hypertension is a common cardiovascular issue, which affects both men and women. You should be very careful, because if you don’t treat it on time, this health condition can be life-threatening.
ATTENTION: You Think That 120/80 Is A Normal Blood Pressure?! Here’s the Answer…
Source: the-mind-core.com

Therefore, keeping your blood pressure under control is vital because as you grow older, this condition becomes harder to manage. You should know that a recent, study published in the Archives of Internal Medicine, with more than 2,000 participants (affected with hypertension) – has confirmed this.
You should know that this health problem negatively affects the function of your arteries, kidneys, and the entire body in general. So, as we mentioned before, if it’s not treated on time – it can result in heart or kidney failure, stroke, and other fatal conditions.
Note: hypertension is usually treated with aggressive therapies. But, the bad thing is that the same treatment cannot be applied to all people. This means that hypertension medications for 50-year-olds and 80-year-olds is a different thing due to the fact that different age groups respond differently to treatment.
Many people all around the world think that 120 over 80 is a normal blood pressure, and that if your blood pressure is higher you need to visit your cardiologist immediately. Well this no longer applies!
The ESC Association issued new guidelines, according to which the normal pressure to 140 systolic (the top number in a blood pressure measurement) and 90 diastolic (bottom number).
This, however, does not apply for people with diabetes, in which the limit is 130 over 80, as in the older population.
Previously was thought that if someone’s blood pressure is 139 over 89 that that person is already in hypertensive condition and that this person needs to take meds immediately in order to avoid increased risk of heart attack or stroke.
Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
Source: gottacheckthis.com

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.
One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:

Week 1

MONDAY

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

TUESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

FRIDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

SATURDAY

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

SUNDAY

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

Week 2

MONDAY

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

TUESDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

FRIDAY

Breakfast: two boiledand fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

SATURDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

SUNDAY

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

Don’t forget to share this amazing diet plan on Pinterest, Facebook and StumbleUpon.
It is much easier to accept that aging brings about numerous negative consequences on our health and physical condition, but in reality, the way in which we treat and nourish the body during life is the main factor for the condition of the body when old.
Consume This MIXTURE Every Day and Your Knee and Back Pain Will Disappear in Just 1 Week!
Source: the-mind-core.com

However, there are also very important root causes for the hardening, pain, and stiffness of the body that happens over time, and they are not linked to aging. According to the experts, here are 5 (most common) reasons for your pain and stiffness:
  • Trauma: Past injuries and the trauma they cause might be the cause of your pain, as they can last for years if you do not deal with them on time.
  • Stress: Stress response is designed to help us when we are afraid of something, and it hardens the muscles.
  • Repression: Researcher have shown that pain can be both psychological or emotional in origin, and chronic pain can be a result of psychological or emotional stress which leads to tensed muscles.
  • Contractive Movement: Doing the wrong kinds of movements while exercising can result in various injuries and pain. Muscle stiffness after exercise is most often a result of a low-level micro-trauma or small tearing of the muscle fibers. Therefore, avoid over-training and performing exercises incorrectly, and try yoga or Pilates.
  • Inactivity: Movement is essential for keeping the body in shape and maintaining its flexibility. It keeps the tissues warm and in a fluid state. The body becomes stiff after several days inactivity, and the lack of exercise accelerates aging and increases the risk of age-related disorders, like obesity, cardiovascular disease, type 2 diabetes, and musculoskeletal disorders.
To address the pain and stiffness in the body, you should also increase the intake of functional foods, which repair the damage, heal injuries, and treat inflammation. Gelatin is one of the most beneficial ones. You should definitely try this homemade recipe:
  • 2 tablespoons organic gelatin
  • 2 cups organic coconut milk
  • 1 organic cucumber, juiced
  • 1 teaspoon organic ginger powder
  • 1 tablespoon raw organic honey
  • 1 teaspoon organic turmeric powder (add a pinch of black pepper to boost its bioavailability)
Here’s what you need to do – just mix the ingredients and enjoy the recipe.
Gelatin is the ‘cooked collagen’, the gel-like structure we extract from bones and ligaments when cooking homemade bone broth.
It is the most abundant body protein, especially the type 1 collagen, found in the skin, tendons, muscles, bones, blood vessels, and digestive system. It rejuvenates the skin, and boosts its elasticity, strength, and regeneration.
Collagen is also the glue that holds the joints and tendons together. Yet, our ability to produce collagen gets reduced over the years, as well as due to physical inactivity, dehydration, inadequate sleep, and stress.
The loss of collagen is also indicated by stiff and painful legs. Therefore, by increasing the levels of collagen in the body, you will ease the function of joints and treat pain, and reduce osteoarthritis symptoms.
The body contains over 16 different collagen types. About 80 and 90 percent consist of types #1, 2, and 3.
  1. Type 1 is the most abundant and strongest type, which forms the skin, organs, ligaments, and tendons. It can be found in the GI tract, and heals the skin and boosts its elasticity.
  2. Type 2: It forms the cartilage, which is vital for joint health, and is found in the connective tissues. Primarily works to build cartilage and is also found in our connective tissues. Type 2 collagen supplements effectively treat rheumatoid arthritis and osteoarthritis symptoms.
  3. Type 3: It forms the skin and body organs, the blood vessels and the tissue within the heart, and boosts the firmness and elasticity of the skin.
Collagen is also found in many foods and supplements, and these are the richest sources:
  • Chicken: It contains type 2 collagen, which is great for joint health, and the cartilage. This collagen also contains chondroitin sulfate and glucosamine sulfate.
  • Bovine (Cow/Beef): It comes mostly from the skin, muscles, and bones of cows. It mostly contains types 1 and 3 collagen, but is also high in the amino acids glycine and proline, which support creatinine production, building muscle and the production of collagen by the body.
  • Fish: It is rich in type 1 collagen, as well as glycine, proline, and hydroxyproline. The regular consumption of fish leads to improved skin, digestion, joint and bone health, and it also supports the function of the blood vessels and body organs.
  • Egg Shell Membrane: It is rich in type 1 collagen, amino acids, glucosamine sulfate, chondroitin sulfate, and hyaluronic acid, and it supports wound healing, pain relief, and the building of the connective tissue.
  • In reality, gelatin and collagen are the same, they have the same protein and amino acid content profile, so their only difference is in the way they are used and digested.
  • Gelatin powder has a gel-like consistency when prepared, and it can be used in the preparation of jelly, gelatin-based desserts, gut-healing gummies, and other recipes. You just need to dissolve it in hot water.
  • Yet, it is not suitable for people who don’t have strong digestion.
  • Collagen powders – They are also known as hydrolyzed collagen or collagen hydrolysate, are processed in a different way. The collagen is heated to a higher temperature and is afterward treated with enzymes.
  • Collagen powders are better for people with weaker or stressed digestion. Collagen powder does not create the gel-like consistency, so you can add it to whatever you like, and can be dissolved in both cold and hot liquids.
Yet, the most natural option and the easiest to digest in bone broth.
Here are several additional benefits of the use of collagen:
Healthy and glowing skin – the protein in collagen improves the skin and repairs it, boosting its elasticity. It rejuvenates the skin, and reduces the stretch marks and elasticity.
Improved digestion – collagen repairs and heals the gut lining, and digestive inflammation.
Healthy nails –  collagen protein also enhances nail health and strengthens them.
Exercise recovery – collagen promotes a healthy inflammatory response by accelerating the repair of the damaged connective tissues. You should add a few tablespoons of collagen powder to your cup of coffee, water, or herbal tea before your workout, and you will reduce the needed recovery time on harder training days.
Strong and thick hair – the intake of collagen strengthens the hair, treats the breakage and hair loss, and provides a natural shine.
If you decide to supplement with collagen, you should know that it has no texture and taste, so it is easy to add in some added protein (8g in 1 tbsp). Add it to your regular routine and you will soon experience amazing improvements!
Apple cider vinegar is more than just an ingredient commonly used in your kitchen, with powerful antiseptic properties. Namely, vinegar is able to detoxify your entire organism and eliminate all poisonous compounds and waste.

Yet, you should always use it with caution as it is highly acidic and may damage the teeth enamel.

They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Tell You
Source: diyhealthfit.com


This article will list the most significant uses of vinegar for your health and wellbeing:

Arthritis

In a glass of water, mix 2 teaspoons of honey and 2 teaspoons of apple cider vinegar. Consume the mixture 3 times during the day in order to relieve the pain due to arthritis. Moreover, you can also soak the painful area in a solution of apple cider vinegar for around 10 minutes, twice or three times during the day.

Headaches

Apple cider vinegar can provide relief in the case of joint pain, migraines, it will effectively detoxify your body, regulate blood pressure, promote weight loss, balance blood sugar and blood pressure and aid in case of constipation.

Asthma

Use apple cider vinegar for inhalation in order to prevent or treat asthma.

Diarrhea

In order to treat diarrhea and eliminate bacteria, drink a mixture of 2 tablespoons of apple cider vinegar and 8 ounces of water 3 times a day.

Cough

In order to treat cough symptoms, you should take unfiltered, raw apple cider vinegar.

Eye health

In order to relieve sore and tired eyes, drink a mixture of two tablespoons of apple cider vinegar and 2 teaspoons of honey three times daily.

Dizziness

Vinegar successfully reduces blood glucose levels and blood pressure, so it is great in the treatment of vertigo and dizziness.

Hemorrhages

In order to stop the bleeding from the cut, drink a glass of the following mixture at least 6 times a day: add 2 teaspoons of apple cider vinegar to half a glass of water.

Eczema


Mix apple cider vinegar, water and honey and consume it three times a day in order to cure eczema.

Heartburn

Drink a mixture of a teaspoon of apple cider vinegar and water before meals in order to relieve reflux and heartburn.

Blood clotting

Vinegar stimulates the natural process of blood clotting, so drink 2 tablespoons of apple cider vinegar in a glass full of water 3 times during the day, in order to stop the persistent bleeding from the nose.

Insomnia

Before you go to sleep, drink a mixture of a tablespoon of apple cider vinegar and 8 ounces of water. This will help you fall asleep faster and it will provide the needed energy in the morning.

Fatigue

At bedtime, drink a cup of honey mixed with 3 teaspoons of apple cider vinegar in order to treat fatigue and provide relaxation of the muscles.

Hair loss

Apple cider vinegar stimulates hair growth and balances the pH levels of the scalp. It also prevents dandruff, treats the itchy scalp, and helps you get rid of dead skin cells which clog the follicles of the hair.

Food poisoning

Apple cider vinegar soothes GI lining and eliminates bacteria that lead to food poisoning. You should drink a mixture of 2 tablespoons of vinegar into a cup of water before meals.

Hiccoughs ( Hiccups)

In order to prevent hiccups, drink a teaspoon of apple cider vinegar in a glass of water before meals.

Hay fever

In order to reduce allergy symptoms, as well as hay fever, you should drink 3 tablespoons of apple cider vinegar in some water during the day.

Ear discharge

Combine water and apple cider vinegar in equal amounts, dip a cotton ball in it and put it in the painful ear. Leave it for 5 minutes and then lie down on the side in order to drain the liquid out. This will effectively treat the ear infection.

Hearing

Apple cider vinegar is high in zinc, manganese, potassium, and magnesium, which are effective in the case of hearing issues. Therefore, you should drink 3 glasses of water with a teaspoon of honey and apple cider vinegar, three times during the day.
The blood circulation is one of the most important processes in the human’s body. Organs in the body need to receive the proper amount of blood, which cares all the nutrients in order to function properly. In case, this process is somehow slowed down it can lead to organ failure and if it happens to the vital organs, like the heart or the brain, the consequences can be fatal.

Here Are 7 Warning Signs You Have Blocked Arteries
Source: health360.us

Our blood flow can be compared to traffic flow. When the circulation isn’t smoothly running it’s similar to a traffic jam, where can be nothing done. In this situation, there’s no productivity and we’re in a standstill position all the time. It is the same with your body if your organs don’t get the necessary blood amount nothing will get done properly. In the worst case, your organs will stop functioning to their maximum or stop completely.

There are many things that cause poor circulation, but it can also be a sign of clogged arteries, which is a reason for numerous, serious health problem. All experts agreed that clogged arteries can be life-threatening so it’s crucial, so recognizing this condition in time and taking the adequate measures is very important before it’s too late.

How can you recognize the poor circulation?
There is a number of things that can warn you about the poor circulation, from diabetes to low blood pressure and cardiovascular problems.

The most common factors that contribute to poor circulation are:
– Sedentary lifestyle
– Obesity
– Smoking
– Unhealthy diet (fast food, lots of refined sugars and trans fats)

Here are some questions that everyone should ask him/herself:

Do you feel pain in your legs?
Do you feel constantly tired?
Are you having cramps all the time?

If the answer of one of those questions is YES you might be suffering from peripheral artery disease (PAD).


However, the PAD is frequently misdiagnosed, as its symptoms are similar to symptoms of many other health problems, so physicians fail to diagnose it in time. As PAD can have serious consequences it’s important to diagnose it in time and do something to fix the condition.
Melania Trump’s IQ Score Is The Reason For Her Embarrassed Smile
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PAD – Symptoms, prevention, and treatment

PAD is caused by the arterial plaque buildup or atherosclerosis, which come with the aging. The arterial plaque in older people starts to harden, so their arteries tighten and the body starts to choke. It mostly affected the legs or the arteries that go through the lower extremities.
What are the most common symptoms of PAD?

1) Cramping and leg pain
2) Shiny skin
3) Leg numbness
4) Leg hair loss
5) Wounds healing slower than usually

Sometimes the symptoms are so mild that they’re hardly noticeable, but, always the best thing is if you prevent that problem if it’s possible.
Prevention and Treatment

When it comes to preventing and treating PAD you can follow those top 3 pieces of advice:

Be more physically active
Avoid alcohol and stop smoking
Consume more veggies and fruits

Our suggestion is to include in your diet more
– Ginger and garlic
– Plenty of benefits can be gained from vitamin E, so focus on eating more almonds, Brazil nuts, and sunflower seeds
– Increase your antioxidant levels, selenium, beta-carotene, and vitamin C and D
When you purchase all those products pay attention to be organic and your circulation should improve in a short period of time.
If you’ve started facing the problem of gray hair lately– Try this out! Use this one single ingredient and start to look younger and reverse the gray hair.

Gray Hair? Say Goodbye to Them With This One Single Ingredient
Source: greatthingsfirst.com


Gray hair is a classic sign of aging. Scientifically, it may allude to the deposition of naturally occurring hydrogen peroxide in the hair. Also, we genetically contain different levels of melanin pigments that reduce as we age causing the hair to turn gray.


Learn what causes gray hair

Arguably, gray hair commands a certain amount of respect and its natural. The real issue is when it occurs prematurely when all your peers are looking young and fly. Graying would naturally start around your 40’s, but it is happening earlier, you certainly need to do something.

Gray Hair Facts
Coconut oil, and how it helps in gray hair

One of the best remedies for gray hair is coconut oil. Coconut oil has the necessary antioxidants that prevent the oxidation of the hair pigments that help keep the hair dark. It also stimulates the growth of new more colored hair. Some kinds of graying may be due to drying of the hair follicle and infections. Coconut oil can moisturize the hair and prevent the occurrence of these infections. Coconut oil also prevents the formation of dandruff, thus, making the hair healthier thus delaying the loss of the dark pigment.




How to use coconut oil to stop gray hair and have a healthy hair growth

The application of coconut oil is quite simple. The easiest way is to purchase a shampoo based on coconut oil. You should wash the hair and let it stand soaked in the shampoo for about 10 minutes so that it sinks deep into the hair follicle and roots. You may then rinse your hair. The secret is to repeat the process after a week or two, and in about a month, you will realize that the graying will start to reverse.

If you want to see quick results, use pure coconut oil. You can find it easily in stores. Mix about 4 tablespoons of the oil with some lemon juice. Sometimes the oil solidifies, and you may need to warm it indirectly by placing the oil in a bowl and placing it in a container with hot water.
The process

Apply the mixture onto your hair making sure to spread it evenly throughout your scalp and massage gently. Maximum benefits occur when the coconut oil deeply penetrates into the hair roots. Massaging your scalp will be necessary. Next, you leave the oil in your hair for about an hour and then rinse with some warm water. Or you can do this in the night so that oil keep longer. The process should be repeated 2-3 times in a week, and within no time, the graying will slow down and ultimately start to reverse.
Fungal infections are very common and can appear anywhere on the body. But toenail fungus is one especially common infection that many people struggle with. If caught in time, toenail fungus is easy to get rid of, but if left untreated, it can lead to toenail splitting, cracking and even toenail falling off.
Simple Home Remedy to Remove Toenail Fungus
Source: newtip.xyz

Common symptoms of toenail fungus include:
Yellowish or brownish nail discoloration,
Brittle nails,
Very soft or very thick nails that change their shape,
Pain and itching,
The nail detaching from the skin.
Thankfully, toenail fungus is treatable and actually quite easy to get rid of. In fact, certain homemade remedies have been shown to be an effective treatment.
Toenail Fungus Remedy
For this homemade treatment, all you need are two main ingredients: white vinegar and baking soda.
Why those two?

Although baking soda cannot remove fungi on its own, it’s still a fungi-repellent that can also help neutralize foot odor.
As for white vinegar, it’s one of the best toenail fungus treatments, as it fights infections and helps restore the skin’s natural pH.
Ingredients:
Baking soda, 4-5 tablespoons,
White vinegar, 1 cup,
Water.
Preparation:
Mix vinegar and baking soda with warm water and soak your feet in the solution for about 15-20 minutes. After you’re done, do not rinse your feet but make sure you dry them thoroughly.

For best results, repeat the process twice daily for a few weeks.