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at March 24, 2020 0
Although stomach cancer is about one-fourth as common as it was 70 years ago, 24,000 new cases are diagnosed annually in the United States.
If caught early, the five-year survival rate is 90 percent. But, unfortunately, symptoms rarely occur until the disease spreads throughout the stomach and to other organs.
Stomach Cancer A Silent Killer – Most Common Symptoms (Don’t Ignore Them)
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At this advanced stage, the cancer is no longer treatable, and the five-year survival rate is only three percent.
-Stomach cancer begins when cancer cells form in the inner lining of your stomach. These cells can grow into a tumor.
Also called gastric cancer, the disease usually grows slowly over many years.If you know the symptoms it causes, you and your doctor may be able to spot it early, when it’s easiest to treat.
-Scientists don’t know exactly what makes cancer cells start growing in the stomach. But they do know a few things that can raise your risk for the disease.
One of them is infection with a common bacteria, H. pylori, which causes ulcers. Inflammation in your gut called gastritis, long-lasting anemia, and growths in your stomach called polyps also can make you more likely to get cancer.
-To stop this stealthy, silent killer before it strikes, you should arm yourself with knowledge by learning the risk factors and the warning signs of stomach cancer.
Stomach cancer can be hard to detect because when the symptoms finally do occur, they are often so mild that the person ignores them.
According to the American Cancer Society,

The following symptoms could indicate stomach cancer:

-Indigestion or heartburn
-Discomfort or pain in the abdomen
-Nausea and vomiting
-Vomiting, with or without blood
-Diarrhea or constipation
-Bloating of the stomach after meals
-Loss of appetite
-Weakness and fatigue
-Bleeding (vomiting blood or having blood in the stool)
-Weight loss (without trying)
-Abdominal (belly) pain
-Vague discomfort in the abdomen, usually above the navel
-A sense of fullness in the upper abdomen after eating a small meal
-Heartburn or indigestion
-Swelling or fluid build-up in the abdomen
-Low red blood cell count (anemia)
-Most of these symptoms are more likely to be caused by things other than cancer, such as a stomach virus or an ulcer.
They may also occur with other types of cancer. But people who have any of these problems, especially if they don’t go away or get worse, should check with their doctor so the cause can be found and treated.
-Since symptoms of stomach cancer often do not appear until the disease is advanced, only about 1 in 5 stomach cancers in the United States is found at an early stage, before it has spread to other areas of the body.
-Are You At Risk? Here Are The Most Common Factors That Increase Your Chances
-Age (over 55)
-Gender (males are two-thirds more likely than women)
-Diet high in foods that are smoked, dried, salted, or pickled
-Smoking and alcohol abuse
-Previous stomach surgery
-Family history
-Presence in stomach of bacteria called Helicobacter pylori, which may -cause ulcers
Note: You should be very careful and if you suffer from the warning signs of stomach cancer or are worried about your risk, talk to your doctor.
He or she may refer you to a gastroenterologist (a physician who specializes in digestive disorders) for further evaluation.
We really hope you find this article helpful and don’t forget to share it with your friends and family.
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at December 27, 2017 0
We have deeply moved in the season of flu and colds, which means that the tired cough and the sore throat should calm down. Fortunately, they can quickly and easily ease these natural herbal lozenges that you can do yourself.


Make Your Own Homemade Lozenges For Sore Throat – Only 2 Ingredients!!!
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PASTILE COMPOSITES:


– 1 cup of water in which medicinal herbs were soaked, fresh or dry (sage, thyme, a root of slag, slag, chamomile, mint)

– 1 and a half cup of honey


Preparation:
Boil the amount of water that comes in two cups and add the selected herbs to the spring water. The amount of herbs depends on your preference, but one spoon of each herb is the smallest quantity that is effective. Leave the plants to soak for 20 minutes and then remove them from the pot.
Into the second cooking pot, pour one cup of water in which the plants are soaking and one and a half cup of honey. Set the temperature to medium power.
Mix the contents at this temperature for about 30 minutes, or until it reaches 150 degrees Celsius. You can check if the mixture is ready by taking a small piece of the mixture and lowering it into ice water to see if it will immediately harden. This piece should be firm enough to break if dropped onto the kitchen cushion.

Also, you can stop cooking when you see that the mixture begins to froth and detach. Then it is important to quickly remove the gas container so that the mixture does not warm up.

Transfer the mixture to the antioxidant you previously lubricated with coconut oil and allow it to cool until you can touch it and quickly form it like a lozenge.
Then paste the shaped pastilles onto the baking paper to completely cool and sprinkle with powdered sugar to prevent them from being blind to each other.
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at December 27, 2017 0
In 2011, after nearly a decade of remission, Stan Rutner’s lymphoma returned. Cancerous nodes in his lungs were diagnosed and later he was told that the cancer was in his brain. The outlook was grim indeed, so he decided to try cannabis and coconut oil capsules.
Cannabis and Coconut Oil- The Healthy Miracle Against Cancer !
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As he again went through the harsh treatment of chemotherapy and radiation, Stan and his family were hoping to find an alternative. The wanted a natural solution that would help improve his quality of life and even prolong it.
Stan’s family had read that cannabis was effective in helping with the pain and other effects of chemotherapy for cancer patients. Hoping medical cannabis would be their golden ticket, Stan and Barb were open to trying it.
The Rutner’s son-in-law and their daughter Corinne did some research, and decided that a daytime cannabis capsule infused in coconut oil would be a good choice.
After two weeks of taking the cannabis capsule, Stan was able to give up the oxygen tank that he was tied to 24/7. He began to gain weight, sleep better and get stronger overall. After nearly a year, a brain scan revealed that Stan was completely cancer free.

Can Cannabis And Coconut Oil Really Kill Cancer Cells?

Medical marijuana capsules infused with coconut oil are an alternative way to therapeutically use cannabis. Patients do not have to inhale the cannabis through smoking.
The cannabinoids that provide medical users with therapeutic effects are soluble in the fatty acids of the coconut oil. The oil is then rapidly taken up by the liver, where it is quickly processed and distributed throughout the body.
Coconut oil is an ideal medium for medical cannabis because of the high amount of essential fatty acids present. These rich fatty acids make a good binding agent for the cannabinoids THC and CBD.
Even on its own, coconut oil is known for its healthful properties. For example, upwards of half of the fat in coconut oil is composed of a rare fatty acid called lauric acid.
In health food circles, Lauric acid has been called a “miracle” ingredient. In fact, it can be found in only three dietary sources—small amounts in butterfat and larger amounts in palm kernel and coconut oil.
In the body, lauric acid is converted to monolaurin. Monolaurin is a potent antiviral, antibacterial, and antiprotozoal substance. In other words, it helps eliminate foreign bodies that can attack the body’s immune system.
Cancer patients undergoing radiation and chemotherapy are particularly vulnerable to infection and disease, which is part of what makes treating cancer with those methods so risky.
Stan’s cannabis-infused coconut oil capsules were likely effective for two reasons. One, the lauric acid in the coconut oil helped fight off pathogens. And two, the cannabis helped therapeutically with the side-effects of his cancer treatment.
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at December 27, 2017 0
In our busy daily life, thinking about something as awful as cancer probably isn’t among the things you consider. It should be, however, even if you are young and healthy.
Why? Because every year, almost 100,000 women in the U.S. are diagnosed with some type of cancer, especially gynecological cancer. Although most cancers occur in women after menopause, cancer can actually strike anyone at any age. One of the signs of cancer, especially gynecological cancer, can be similar to other conditions — very vague, and very difficult to describe sometimes.
12 Cancer Symptoms Women Often Ignore (Ladies, Pay Close ATTENTION to #7!)
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No matter how young or old you might be, it is important for all women to know what to look for and what signs to be aware of so that you can alert your doctor right away. Many cancers can be stopped and fully treated — but only if they are caught early.
Keep reading so you can familiarize yourself with the top 12 cancer symptoms most women ignore but shouldn’t!

1. Blood In The Stool Or Urine

If you find blood in places where it shouldn’t be, such as in your stool or pee, and it doesn’t stop after a day or two, you should see your doctor. Most times it is nothing more than hemorrhoids or a urinary tract infection; however, this is also one of the first signs of cancer of the kidneys or bladder.

2. Abnormal Vaginal Bleeding

More than 90 percent of women who have been diagnosed with endometrial cancer state that they had issues with irregular bleeding. Especially if you have already undergone menopause and have not had a period for more than a year, any bleeding, even if it’s just spotting, should be reported to your doctor and evaluated. If you are a younger woman who has not gone through menopause, and you are having spotting or bleeding between periods, if you have excessively heavy bleeding, or if you bleed after sex, see your doctor for an evaluation.

3. Skin Changes

If you have what appears to be a sore or red, irritated spot anywhere on your skin that does not heal within two weeks, or if you have a sore that scabs over, but peels off and then scabs over again and never really heals, you should see a dermatologist. Also, if you have a mole that changes size, shape, or color, especially if it is very black or red and is irregularly shaped (not round or oval), you should see a dermatologist as soon as possible. These are all common signs of skin cancer. Although most skin cancers are not serious and can be successfully “burned” off right in your doctor’s office, it is a good idea to be certain that it isn’t a serious, life-threatening form of skin cancer called melanoma.

4. Unexplained Weight Loss

If you are dieting or exercising hard in order to lose weight, good for you! Eating a heathy diet and getting some regular exercise can actually curb your risk of developing cancer. However, if you have lost more than 10 pounds and you haven’t been trying to lose weight, you should talk to your doctor as soon as possible.

5. Swollen Leg

If your leg feels or looks swollen, and you don’t have a good reason for the swelling, it could be a sign of cervical cancer. However, a swollen leg is not necessarily a sign of cancer unless it is accompanied by other symptoms such as unusual discharge, abdominal pain, or other types of cervical cancer.

6. Unexplained Fatigue

Running after small children or an extremely busy week at work is enough to wear out even the hardiest female. Most women recover with a few good nights’ rest or a nap, but if your fatigue is extreme, interfering with your normal work or leisure activities, see a doctor. Menopausal women often feel fatigued in the afternoons, but if your fatiguecontinues daily for more than two weeks, see your doctor for a check-up.

7. Pain In The Abdominal Or Pelvic Area

Ongoing pain or discomfort in the abdominal area, whether it be from cramps, bloating, indigestion, gas, or a feeling of pressure, is sometimes a sign of ovarian cancer. Constant pain in the pelvis area or a feeling of pressure can also be a sign of endometrial cancer. If you have unexplained pain, pressure, or cramps in the pelvic or abdominal area for more than two weeks, see your doctor right away.

8. Feeling The Urge To Pee Frequently

Sometimes this is simply due to an overactive bladder, but feeling constant pressure on your bladder and needing to pee frequently can be a sign of bladder or kidney cancer. These feelings might be normal if you are pregnant or if you have suddenly decided to take up the gallon water challenge, but if these feelings continue without explanation, talk to your docto

9. Breast Changes

Contrary to popular belief, most breast lumps are not cancerous, but you should always check them out with your doctor. Other breast changes you should pay attention to are a discharge from the nipples, nipples that turn inward, dimpling or puckering of the skin, and redness or scaling of either the breast skin or on the nipple area. If you have large breasts, be sure to pick them up and inspect underneath them for any changes such as dimples or puckering of the skin. If anything about your breasts changes suddenly, make an appointment with your doctor as soon as possible.

10. Changes in Your Lymph Nodes

You have lymph nodes all over your body, but they are concentrated in areas under the jaw, the throat, under the arms, and in the groin area. These small, bean-shaped glands sometimes swell when they are fighting an infection. If you have ever had a throat infection or a bad cold, you most likely have noticed that the lymph odes directly under the jaw swell slightly. This swelling is normal in response to an infection; however, if you are not sick and you experience swelling of any lymph node that does not go away within two or three weeks, see your doctor ASAP. This is often the first sign of lymphoma or leukemia.

11. Loss of Appetite

If you are suddenly feeling full all the time or have completely lost your appetite, and these feelings last for more than a week, see your doctor. Changes in your appetite can be a sign of ovarian cancer.

12. Persistent Cough

Most coughs will go away after a few weeks. However, if you have a nagging cough, especially one that is non-productive (meaning you aren’t coughing up phlegm), then you should see your doctor right away. If you are a smoker, or if you feel short of breath in addition to the cough, then it becomes even more important that you seek medical advice. A nagging cough is the most common symptom of lung cancer. Even if you don’t smoke, you can develop lung cancer. You should also see your doctor if you are coughing up blood.
Although it seems as if women’s bodies are always changing, some changes are not normal. If you experience any type of change in your body that does not feel right or seems unusual, don’t wait. Talk over your concerns with your physician. You will be glad you did.
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at December 27, 2017 0
Boiled corn or a fresh corn sandwich! Sound yummy! We all love the dishes of corn and its soup too. But have you ever used the corn silk?
SHOCKING HEALTH BENEFITS OF CORN SILK THAT YOU DIDN’T KNOW !! ( MUST KNOW )
Credit:yes4heathylife.com
So, what is corn silk? It is the hair like strands which we found under the green cover of corn. We usually just discard it as we are not aware of the health benefits of corn skin.
Here are some amazing health benefits of corn silk for you.

1. PREVENTS KIDNEY STONES:

Kidney stones are framed because of a development of little gems in the kidney. Corn silk helps in the best possible stream of pee, which deflects the collection of stones. In any case, it can’t evacuate the stone that as of now exists in the kidney.

2. HELPS WITH BLOOD CLOTTING:

Corn silk contains vitamin K that guides blood thickening. When you get hurt, the vitamin guarantees that you don’t lose a lot of blood from your body by helping it to a cluster.

3. CONTROLS GLUCOSE:

Various studies have affirmed that corn silk has the capability of controlling the glucose levels. Other than hoisting insulin levels, it additionally helps in the repair of harmed pancreas cells, where insulin is delivered.

4. CONTROL CHOLESTEROL

Elevated cholesterol is connected with different heart sicknesses. Subsequently, you have to devour the external corn silk to safe gatekeeper yourself from heart-related intricacies, as it controls the cholesterol levels in the body.

5. DIURETIC PROPERTIES

The diuretic properties of corn silk flush over the top liquids and poisons out of the body, consequently deflecting the danger of Urinary tract tainting (UTI) and cardiovascular malady.

HOW TO USE CORN SILK?

It is very easy to use corn silk and gain the health benefits from it. Here are 2 methods in which you can consume corn silk
Method 1
  1. Take 1 cup of water and start boiling it.
  2. Add corn silk to the boiling water and allow it to cook well.
  3. Your corn silk tea is ready. Serve it hot.
  4. You can add 1 tsp of lemon juice to it in order to enhance the taste.
Method 2
  1. Take a full jar of water and add corn silk to it.
  2. Put the jar under sunlight for a day.
  3. In the evening take out some water from the jar and add 1 tsp of honey to it.
  4. Stir it well and drink it.
Note– Use the corn silk from organically grown corn only! Do not consume the corn which is sprayed with pesticide. 
Isn’t it a simple way to stay healthy? Next time do not throw the corn slik in garbage. Start using the corn silk and remain free from the chronic diseases.
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at December 27, 2017 0
It is much easier to accept that aging brings about numerous negative consequences on our health and physical condition, but in reality, the way in which we treat and nourish the body during life is the main factor for the condition of the body when old.
Consume This MIXTURE Every Day and Your Knee and Back Pain Will Disappear in Just 1 Week! View Larger Image
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However, there are also very important root causes for the hardening, pain, and stiffness of the body that happens over time, and they are not linked to aging. According to the experts, here are 5 (most common) reasons for your pain and stiffness:
  • Trauma: Past injuries and the trauma they cause might be the cause of your pain, as they can last for years if you do not deal with them on time.
  • Stress: Stress response is designed to help us when we are afraid of something, and it hardens the muscles.
  • Repression: Researcher have shown that pain can be both psychological or emotional in origin, and chronic pain can be a result of psychological or emotional stress which leads to tensed muscles.
  • Contractive Movement: Doing the wrong kinds of movements while exercising can result in various injuries and pain. Muscle stiffness after exercise is most often a result of a low-level micro-trauma or small tearing of the muscle fibers. Therefore, avoid over-training and performing exercises incorrectly, and try yoga or Pilates.
  • Inactivity: Movement is essential for keeping the body in shape and maintaining its flexibility. It keeps the tissues warm and in a fluid state. The body becomes stiff after several days inactivity, and the lack of exercise accelerates aging and increases the risk of age-related disorders, like obesity, cardiovascular disease, type 2 diabetes, and musculoskeletal disorders.
To address the pain and stiffness in the body, you should also increase the intake of functional foods, which repair the damage, heal injuries, and treat inflammation. Gelatin is one of the most beneficial ones. You should definitely try this homemade recipe:
  • 2 tablespoons organic gelatin
  • 2 cups organic coconut milk
  • 1 organic cucumber, juiced
  • 1 teaspoon organic ginger powder
  • 1 tablespoon raw organic honey
  • 1 teaspoon organic turmeric powder (add a pinch of black pepper to boost its bioavailability)
Here’s what you need to do – just mix the ingredients and enjoy the recipe.
Gelatin is the ‘cooked collagen’, the gel-like structure we extract from bones and ligaments when cooking homemade bone broth.
It is the most abundant body protein, especially the type 1 collagen, found in the skin, tendons, muscles, bones, blood vessels, and digestive system. It rejuvenates the skin, and boosts its elasticity, strength, and regeneration.
Collagen is also the glue that holds the joints and tendons together. Yet, our ability to produce collagen gets reduced over the years, as well as due to physical inactivity, dehydration, inadequate sleep, and stress.
The loss of collagen is also indicated by stiff and painful legs. Therefore, by increasing the levels of collagen in the body, you will ease the function of joints and treat pain, and reduce osteoarthritis symptoms.
The body contains over 16 different collagen types. About 80 and 90 percent consist of types #1, 2, and 3.
  1. Type 1 is the most abundant and strongest type, which forms the skin, organs, ligaments, and tendons. It can be found in the GI tract, and heals the skin and boosts its elasticity.
  2. Type 2: It forms the cartilage, which is vital for joint health, and is found in the connective tissues. Primarily works to build cartilage and is also found in our connective tissues. Type 2 collagen supplements effectively treat rheumatoid arthritis and osteoarthritis symptoms.
  3. Type 3: It forms the skin and body organs, the blood vessels and the tissue within the heart, and boosts the firmness and elasticity of the skin. Continue Reading  >> Page 2
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at December 27, 2017 0
Epsom salt offers many uses, from alleviating joint pain (arthritis,) and easing muscle aches, to benefiting your overall health. In addition, Epsom salt was found in the 17th century, near Epsom in England.
In case you want to avoid using any toxic chemicals, you should not worry about using Epsom salt as it is a naturally occurring mineral. It is packed with sulfates and magnesium. Moreover, these 2 compounds can get absorbed through your skin and into your body. They play an important role in performing a number of vital functions.
HERE IS HOW TO USE EPSOM SALT TO TREAT THESE COMMON HEALTH ISSUES
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Many studies have also confirmed that sulfate and magnesium could get absorbed via the skin when taking an Epsom salt bath.
HERE IS WHY YOU SHOULD INCLUDE EPSOM SALT IN YOUR ROUTINE:
– Relieves Joint Pain
Perhaps alleviating joint pain is the most common use of Epsom salt. As stated above, the 2 main compounds of Epsom salt include sulfates and magnesium. They are very important for your body.
To relieve joint pain, you should prepare an Epsom salt bath. Furthermore, the Epsom salt can easily break into the water, which allows the sulfates and magnesium to get absorbed into your body that could utilize them for its therapeutic effects.
It is important to understand that it is difficult for your body to absorb the magnesium taken in supplement form. As a result of this, your body could get to use the most of the magnesium when taking an Epsom salt bath.
– Helps Treat Headaches
Taking an Epsom salt bath will not only relieve joint pain, but it can also help relax your body and treat your headaches. Namely, these health benefits are attributed to the sulfates and magnesium found in Epsom salt.
Taking an Epsom salt bath also helps soothe sore muscles.
 – Acts as a Face Scrub
You should add some Epsom salt to your regular face cream and then apply it to your face. It is advisable to massage your face with circular motions. Finally, wash your face with warm water.
 – Serves as a Foot Scrub
Mix some Castile soap, olive oil, and Epsom salt. You should use the mixture at least twice a week as a foot scrub. You will be amazed by the results.
 – Helps You Get Rid of Greasy Hair
In case you are having trouble with greasy hair, simply add some Epsom salt to your regular shampoo and let it do its job.
– Acts as a Fruit Fertilizer
Did you know that Epsom salt could act as an excellent fruit fertilizer? Add 1 tsp. of Epsom salt to the soil to grow higher and brighter fruits.
– Serves as a Bathroom Cleaner
Mix equal parts liquid soap with Epsom salt and use it to clean your bathroom. You can actually use it to clean your bath, tiles, and sink.
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at December 27, 2017 0
Drinking plenty of water is one of the best things you can do for your body and health. It keeps you hydrated and ensures your body gets rid of all the waste and harmful toxins.
3 Detox Water Recipes to Flush Toxins and Lose Weight
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What’s more, it has no calories, so it helps keep you full without feeling hungry. Water boosts your metabolism, further supporting the weight loss process.
Other important benefits of water include proper bodily functions and high energy levels.
Still, there are some ways you can combine water to make even better detox drinks. Thanks to their ingredients and the amazing water benefits, you’ll help cleanse your body from waste and toxins, reduce your cravings for food and lose excess pounds and fat.
Here are three detox water recipes that are both delicious and healthy.

3 DETOX WATER RECIPES

1. FLAT BELLY DETOX WATER

HOW TO MAKE

All you have to do is mix the following ingredients:
  • 24 oz. cold water
  • A few fresh mint leaves
  • Half a cucumber, sliced
  • 1/4 orange, sliced
  • Half a lemon, sliced

BENEFITS FROM THE INGREDIENTS

Lemon – improves the digestive tract, thus relieving heartburn, constipation, or gas.
Mint – helps improve digestion and relieve stomach cramps.
Orange – the flavonoid content boost the immune system, reduce cholesterol levels, and protect against fungi.
Cucumber – the amino acid citrulline it contains help kidneys and liver eliminate the byproduct of the proteins your body burn for energy, called ammonia. Moreover, it helps reduce water retention.
Note: Replace the ingredients after two or three refills to ensure you get all the benefits of the flat belly detox water.

2. CRAVING CONTROL DETOX WATER

HOW TO MAKE

Just like the previous detox water, mix all ingredients, and your craving control detox water is ready.
  • 24 oz. cold water
  • 1 sliced strawberry
  • A few fresh mint leaves
  • 1/4 teaspoon of cinnamon
  • Half a lemon, sliced
  • 1/4 apple, sliced

BENEFITS FROM THE INGREDIENTS

Mint – once again, it soothes stomach cramps and improves digestion.
Lemon – alkalizes the body, helping it cleanse from toxic chemicals.
Strawberries – packed with antioxidants that provide anti-aging properties.
Apple – contains dietary fiber which improves digestion and relieves Also, it supports your bone and teeth health.
Cinnamon – helps control blood sugar levels and suppress sugar cravings.

3. DAILY CLEANSING DETOX WATER

HOW TO MAKE

Just mix the following ingredients:
  • A few slices of cucumber and watermelon
  • 1 or 2 l cold water (depending on how strong taste you prefer)
  • 10-13 fresh mint leaves
  • 1 lime or lemon

BENEFITS FROM THE INGREDIENTS

Mint – aids in digestion and adds a touch of sweetness.
Lemon/ lime – supports proper function of the digestive tract. Moreover, it boosts the production of bile making it thinner, thus allowing it to flow more freely. This is significant as bile helps break down fats you’ve consumed in the small intestine.
Watermelon/cucumber – contains citrulline – a compound which helps the body eliminate toxins. It also helps reduce blood pressure levels.
As you can see, all of these detox drinks are easy to make, so you lose nothing for trying them out. Plus, they are delicious and refreshing, so you’ll have no problem enjoying them.
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at December 27, 2017 0
Kidneys are very important body organs that can filter your blood and water, eliminate toxins, neutralize acids, create urine, produce hormones, and absorb minerals.
IF YOUR KIDNEYS DO NOT FUNCTION PROPERLY 8 SIGNS AND SYMPTOMS
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They play a vital role in filtering 10-150 quarts blood every day. It is crucial to keeping your blood healthy and maintaining good overall health. In addition, kidneys can also eliminate the excessive waste materials and fluids from your body. Moreover, they can keep proper electrolyte balance and help maintain your bones strong and healthy. They are also responsible for the formation of red blood cells and the regulation of blood pressure levels.
But, in case your kidneys are in trouble and do not function properly, you will experience the following signs and symptoms:
Urination Changes
Trouble urinating
Foamy urine
Pressure while urinating
Increased urge to urinate at night
Pale urine color, large amounts of urine, and frequent urinating
Dark urine, small amounts of urine, and less frequent urinating
Swelling
If your kidneys are not able to perform their job, they can only eliminate a few fluids from your body. This can lead to swollen limbs, joints and face.
Skin Rash
The waste accumulation in your body may be associated with kidney failure. It is characterized by skin rashes and itching. In other words, all the waste is stored in your blood, thus making your skin look irritated, dry and unhealthy. Although many creams and lotions can soothe the symptoms, they do not address the root cause of the problem. Continue Reading  >> Page 2
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at December 27, 2017 0
health magazine that covers mainly health / fitness related topics including but limited to skin care, therapy, natural remedies or yoga as well. Feel free to subscribe our mailing list.health magazine that covers mainly health / fitness related topics including but limited to skin care, therapy, natural remedies or yoga as well. Feel free to subscribe our mailing list.
HOME REMEDIES TO GET RELIEF FROM ASTHMA
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Breathing is life – something most of us take for granted. But, only a person suffering from asthma can understand the true value of this simple life-giving process. Breathing problems can lead to all sorts of conditions, like bronchitis and asthma. Asthma can be life-threatening and is cause for serious concern. But with just a few natural home remedies, the recurrence of asthmatic attacks can be reduced to a great extent. You will be surprised to know that stuff off your kitchen shelves can help you keep those asthma attacks at bay.
Before we delve into the home remedies, let us know a few basics about asthma.

What Is Asthma?

When the airways get inflamed, they become narrower and very sensitive, causing a long-term lung disease called asthma. Even the minutest irritant can trigger asthma as the airways are already inflamed. Also, excess mucus is produced, which may further constrict your airways and cause difficulty in breathing, wheezing, and also a tightness in the chest (1).

Types Of Asthma

Asthma can develop due to different reasons and under different conditions. The various types of asthma, as classified by doctors, are listed below:
Allergic Asthma – Allergens in the environment can cause allergic rhinitis. When this leads to asthma, it is called allergic asthma.

Exercise-induced Asthma – When physical exertion leads to asthma, it is called exercise-induced asthma. The airways begin to constrict usually between five to 20 minutes of starting the exercise.

Cough-variant Asthma – With coughing as the main symptom, this type of asthma is usually triggered by respiratory infections and exercise.
Occupational Asthma – When the asthma is triggered only in your work surroundings, it is called occupational asthma. Animal breeders, farmers, hairdressers, and woodworkers are some of the common professionals who develop this type of asthma.
Nocturnal Asthma – Symptoms of asthma are aggravated during the night and can turn out to be very dangerous (2).
Let us now look at the various home remedies that you can use to get relief from asthma and its symptoms.
Home Remedies For Asthma Attack

Essential Oils
Honey
Turmeric
Coffee
Vitamins
Ginger
Garlic
Onions
Khella

1. Essential Oils For Asthma
(a) Eucalyptus Essential Oil For Asthma

You Will Need

Eucalyptus oil
A towel
What You Have To Do
To use this, put a few drops of the oil on the towel and keep it beside you when you sleep. Position the napkin so that you can breathe in the aroma.

How Often You Should Do This

Use this remedy every night as a preventive measure for asthma attacks.

Why This Works

One of the best remedies for relieving congestion and a blocked nose, eucalyptus oil is an effective remedy for breathing problems. Eucalyptol, a chemical present in eucalyptus oil, helps break down mucus (3).
(b) Lavender Oil For Asthma

You Will Need

5-6 drops lavender oil
A bowl of hot water
What You Have To Do
Add lavender oil to the hot water and inhale the steam for 5-10 minutes.

How Often You Should Do This

Do this once every day.

Why This Works

Lavender oil has been to shown to inhibit the inflammation of the airways and control mucus production. It soothes the air passages and strengthens the immune system (4).
(c) Tea Tree Oil For Asthma

You Will Need

A few drops of tea tree oil
Face cloth
Warm water
What You Have To Do
1. Dip the face cloth in the warm water completely and then wring out the excess.
2. Pour the essential oil randomly on this damp cloth and inhale the vapors until the cloth comes back to room temperature.

How Often You Should Do This

Repeat this a few times until the asthma symptoms have vanished and you feel better.

Why This Works

The expectorant and decongestant properties of tea tree oil will work in relieving the wheezing and coughing and eliminating the excess mucus. This essential oil also possesses anti-inflammatory and antimicrobial properties, which will help reduce the inflammation in the airways and treat any infections that are present in the respiratory system (5).
(d) Kalonji Oil For Asthma

You Will Need

1/2 teaspoon kalonji oil
1 teaspoon honey
A cup of warm water
What You Have To Do
Add the kalonji oil and honey to the water, and drink this once before breakfast and once again after dinner.

How Often You Should Do This

Repeat this for 40 days for best results.

Why This Works

Kalonji oil is also called Black Seed Oil. The list of its benefits is endless. Its anti-inflammatory properties prove beneficial in the treatment of asthma. It is also used for the treatment of bronchitis (6).
(e) Oregano Oil For Asthma

You Will Need

A few drops of oregano oil
Essential oil diffuser
What You Have To Do
Put the essential oil in the diffuser and inhale the vapors. Let the diffuser use up all the oil.

How Often You Should Do This

You can use this remedy every day to keep asthma symptoms at bay.

Why This Works

Oregano oil cleanses the lungs and the air passages. It thins the mucus and eliminates infection-causing bacteria and viruses (7).
2. Honey For Asthma

You Will Need

2 teaspoons honey
A glass of warm water
1/2 teaspoon cinnamon powder
What You Have To Do
1. Mix one teaspoon of honey in the water and drink this slowly.
2. Swallow another teaspoon of honey with the cinnamon powder before going to bed.

How Often You Should Do This

Drink this honey water three times in a day. Have the honey and cinnamon mix every night before going to bed.

Why This Works

Honey is one of the oldest and most natural remedies for breathing problems. It contains alcohol and other oils that help alleviate the symptoms of asthma. It will help remove phlegm from your throat and allow you to sleep better (8).
3. Turmeric For Asthma

You Will Need

1/4 teaspoon turmeric powder
A glass of water
What You Have To Do
Ingest the turmeric along with water.

How Often You Should Do This

Repeat this thrice a day for 10-14 days. If there is no improvement in the symptoms, double the dosage.

Why This Works

Turmeric contains curcumin as one of its main components. This phytochemical is very beneficial as an add-on therapy to relieve asthma. It modulates the inflammatory response of the body and alleviates the inflammation of the airways. Turmeric is also an excellent antimicrobial agent (9).
4. Coffee For Asthma

You Will Need

A cup of hot coffee

What You Have To Do

Brew a hot, steaming cup of your favorite coffee and drink it.

How Often You Should Do This

Drink hot coffee as an immediate remedy to get relief from asthma.

Why This Works

Drinking coffee is the easiest way to treat asthma as it immediately eases up the airways and helps you breathe. Many swear by the positive effects of drinking coffee and recommend it as the quickest antidote for asthma. Caffeine in the coffee acts as a bronchodilator and opens up the constricted airways (10).
5. Vitamins For Asthma

You Will Need

Vitamin D supplements
Vitamin C supplements
What You Have To Do
Take a tablet of each of these vitamin supplements every day.

How Often You Should Do This

Continue taking these supplements for a month. If there is still no difference, please consult your doctor.

Why This Works

Vitamin D supplementation has shown effective results in alleviating asthma symptoms. This is because of its anti-inflammatory action and its ability to enhance the body’s innate antimicrobial response (11). Even though sufficient data could not be collected to know if vitamin C helps in treating bronchial asthma, it did help in alleviating exercise-induced asthma symptoms. It was shown to improve the functioning of the lungs (12).
6. Ginger For Asthma

You Will Need

1 teaspoon grated ginger
A cup of hot water
1/2 teaspoon honey
What You Have To Do
Grate fresh ginger and add it to the hot water. Let it steep for five to seven minutes.
Strain the water, add honey, and drink this herbal tea while it is warm.
You can also chew on a small piece of ginger a few times during the day.

How Often You Should Do This

Drink two to three cups of ginger tea in a day.

Why This Works

A herb famed for its anti-inflammatory properties for decades, ginger consumption is the best way to keep your respiratory tract healthy. This is the most common home remedy for asthma. Ginger relaxes the airway muscles and regulates calcium uptake, which in turn relieve the constriction and give relief from asthma (13).
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7. Garlic For Asthma

You Will Need

10-12 garlic cloves
1/2 cup milk
What You Have To Do
Boil the cloves of garlic in the milk and drink this concoction.

How Often You Should Do This

Drink this once a day.

Why This Works

Garlic helps clear the congestion in your lungs and is a sure shot remedy that provides quick relief from asthma symptoms. It also reduces the inflammation of the airways (14).
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8. Onions For Asthma

You Will Need

Raw onion

What You Have To Do

Chomp a few slices of raw onion with your supper to reap the benefits of this veggie.

How Often You Should Do This

Include onions in your daily diet.

Why This Works

Yes, onions are pungent, and can be a big turn-off to many. However, those suffering from asthma can benefit from onions. This vegetable that makes many cry can be a boon to asthmatics. It has anti-inflammatory properties and helps clear the airways (15).
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9. Khella For Asthma

You Will Need

30 to 60 drops khella tincture
A cup of water
What You Have To Do
Add the khella tincture to the water and drink it.

How Often You Should Do This

Take this thrice a day and once before going to bed. Continue taking this for a couple of weeks to notice the benefits.
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