Drinking plenty of water is one of the best things you can do for your body and health. It keeps you hydrated and ensures your body gets rid of all the waste and harmful toxins.
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What’s more, it has no calories, so it helps keep you full without feeling hungry. Water boosts your metabolism, further supporting the weight loss process.
Other important benefits of water include proper bodily functions and high energy levels.
Still, there are some ways you can combine water to make even better detox drinks. Thanks to their ingredients and the amazing water benefits, you’ll help cleanse your body from waste and toxins, reduce your cravings for food and lose excess pounds and fat.
Here are three detox water recipes that are both delicious and healthy.
3 DETOX WATER RECIPES
1. FLAT BELLY DETOX WATER
HOW TO MAKE
All you have to do is mix the following ingredients:
- 24 oz. cold water
- A few fresh mint leaves
- Half a cucumber, sliced
- 1/4 orange, sliced
- Half a lemon, sliced
BENEFITS FROM THE INGREDIENTS
Lemon – improves the digestive tract, thus relieving heartburn, constipation, or gas.
Mint – helps improve digestion and relieve stomach cramps.
Orange – the flavonoid content boost the immune system, reduce cholesterol levels, and protect against fungi.
Cucumber – the amino acid citrulline it contains help kidneys and liver eliminate the byproduct of the proteins your body burn for energy, called ammonia. Moreover, it helps reduce water retention.
Note: Replace the ingredients after two or three refills to ensure you get all the benefits of the flat belly detox water.
2. CRAVING CONTROL DETOX WATER
HOW TO MAKE
Just like the previous detox water, mix all ingredients, and your craving control detox water is ready.
- 24 oz. cold water
- 1 sliced strawberry
- A few fresh mint leaves
- 1/4 teaspoon of cinnamon
- Half a lemon, sliced
- 1/4 apple, sliced
BENEFITS FROM THE INGREDIENTS
Mint – once again, it soothes stomach cramps and improves digestion.
Lemon – alkalizes the body, helping it cleanse from toxic chemicals.
Strawberries – packed with antioxidants that provide anti-aging properties.
Apple – contains dietary fiber which improves digestion and relieves Also, it supports your bone and teeth health.
Cinnamon – helps control blood sugar levels and suppress sugar cravings.
3. DAILY CLEANSING DETOX WATER
HOW TO MAKE
Just mix the following ingredients:
- A few slices of cucumber and watermelon
- 1 or 2 l cold water (depending on how strong taste you prefer)
- 10-13 fresh mint leaves
- 1 lime or lemon
BENEFITS FROM THE INGREDIENTS
Mint – aids in digestion and adds a touch of sweetness.
Lemon/ lime – supports proper function of the digestive tract. Moreover, it boosts the production of bile making it thinner, thus allowing it to flow more freely. This is significant as bile helps break down fats you’ve consumed in the small intestine.
Watermelon/cucumber – contains citrulline – a compound which helps the body eliminate toxins. It also helps reduce blood pressure levels.
As you can see, all of these detox drinks are easy to make, so you lose nothing for trying them out. Plus, they are delicious and refreshing, so you’ll have no problem enjoying them.
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