ESSENTIAL OILS GOOD FOR ADRENAL GLANDS

Adrenal fatigue is something I’m very familiar with. That’s because I’ve been diagnosed with this twice.

Each time I recovered. But bouncing back the second time was infinitely more difficult. Consequently, I want to avoid dealing with this again.

Credit:organicpalacequeen.com

Essential Oils and Adrenal Exhaustion

(This post contains affiliate links, and if you purchase anything I receive a commission, at no extra cost to you.)

At my worst, I worked with a very good homeopath. I also cleaned up my diet and used herbal adaptogens. In the last few years, I’ve also started using natural essential oils. These have been the most helpful in solving my insomnia problem. (One of the most frustrating things about adrenal fatigue is the inability to get a good night’s sleep, despite the fact you’re so tired you can barely function.)

However, by far, the two most important things I did was to reduce stress, and to start eating real food, instead of junk food.

Please understand that I’m not a doctor. So I can’t give medical advice. Also, I can’t promise that any product or essential oil will lead to better health. All I can do is share my own battle with adrenal fatigue.

Essential Oils and Adrenal Fatigue

I couldn’t locate any mainstream studies on whether essential oils can help adrenal fatigue. There are several likely reasons why. One is that aromatic oils are found in nature. So they can’t be patented and turned into drugs. Much of our current research is centered on bringing new drugs to market.

Also, conventional doctors generally don’t recognize adrenal fatigue. In order to be diagnosed, you probably need to visit a holistic healer. (The first time, I was diagnosed by a chiropractor. The second time was by another alternative practitioner.)

Then, there’s a third reason. Essential oils have been used for centuries. However, only in the last decade have they received so much attention as a potential solution to some of our health problems. So relatively few studies have been conducted on these aromatics. Meanwhile, though, I’m not waiting for official sanction. It’s already known that certain essential oils can help mitigate stress. Right now, there are some excellent aromatic stress and relaxation blends available.

Dr. Lam and Adrenal Fatigue

One of the best sources on adrenal fatigue is a physician named Dr. Michael Lam, MD. Fortunately, he’s widely published on the Internet, so it’s easy to access what he has to say about this condition, which, today, appears to be an epidemic.

Essential Oils for Stress

However, there’s a long history of essential oil use for many of the symptoms associated with adrenal fatigue, including sleeplessness, muscle pains, depression, anxiety and overwhelming tiredness. In my own life, essential oils have helped so much for stress. I personally own a number of aromatic sleep and relaxation blends and I’m so happy to have discovered them.

Essential Oils for Adrenal Exhaustion

Many natural healers believe that aromatics can help improve our overall health. So there’s no reason not to use them when you have adrenal fatigue, provided you use them correctly.

On his website, Dr. Lam has a section devoted to essential oils. He notes that these aromatics can help with stress and anxiety. Also, he points out, aromatic oils contain natural anti-inflammatory compounds, as well as substances that fight pathogens.

Essential Oils Good For Adrenal Glands

Dr. Lam did not specify which essential oils he recommended for adrenal exhaustion. However, he did stress that you need to use these highly concentrated plant products properly. This means no ingestion (unless working with a professional) and not applying undiluted oil directly to your skin. On his website, he also instructs people to use pure oils, and to avoid fragrance oils. (These can be contaminated with chemicals.)

I use both single oils and blends. Sometimes I make my own blends. (I own a fairly large aromatherapy collection.) Dr. Lam noted that blends are believed to have a synergy, as the different constituents work together.

Essential Oils For Adrenal Glands

There’s a lot of hype surrounding essential oils. If you spend any time on social media, you’ll soon see that two large multilevel marketing companies dominate the landscape.

There’s nothing wrong with the products they sell. Occasionally, I buy them myself. The quality is very good. But I like to give my readers options, especially if they’d like to venture outside of the MLM networks.

Aromatic oils have helped me so much. I’d hate to think that would be reluctant to try them, especially if they suffer from stress and fatigue, just because they don’t want to go through an MLM distributor. This is one of the reasons I use Plant Therapy oils, which aren’t sold by an MLM sales network.

Plant Therapy Essential Oil Blends for Stress

Below you can see a selection of Plant Therapy blends. I chose this brand because I use it myself, and I often recommend it on this site, along with a couple of other brands. (I’m not implying that Dr. Lam suggests using this brand over any others. Actually, I think he has his own line of aromatics.)

However, I’ve been really happy with the quality of Plant Therapy. This company sells 100 percent pure single oils and synergy blends that are independently tested for purity. It also has a partnership with world famous aromatherapy expert Robert Tisserand.

Plant Therapy Synergy Blends for Stress

You can see a selection of Plant Therapy synergy blends below. The Sleep Blend contains a mix of lavender, Mandarin, ylang ylang, neroli and valerian oils. The Worry Free Blend contains lavender, marjoram, ylang ylang, sandlewood, vanilla and chamomile oils. Shown on the left is the Self Esteem Synergy Blend, which is made from spruce, frankincense, blue tansy and rosewood oils.

In recent years, essential oil fraud has become a huge problem, according to various reports. It’s very important to buy therapeutic oils from a trusted source, such as Plant Therapy. (Or one of the others sources I often recommend on this site.)

Essential Oils Thyroid Adrenal Glands

I want to stress again that I’m not a healthcare professional. Instead, I’m a wife, mother and blogger who happened to develop adrenal fatigue in response to chronic low level stress, while drinking a ton of coffee and eating lots of GMO-filled junk food. (This was a recipe for disaster.)

Fortunately, I recovered. Now, I write about adrenal fatigue from the perspective of a survivor. I rotate my herbal remedies and my essential oils, so I never use the same thing too many days in a row. This is something I started doing after using lavender essential oil for sleep. It worked well for a few weeks. Then it stopped working. Now, I use it more sporadically, and it works really well again. When I’m not using lavender, I use other aromatics.

Essential Oils For Adrenal Problems

It would be impossible for me to say how much of a role essential oils played in my recovery. They’ve helped my insomnia immensely. But I also cleaned up my diet, removed the source of my stress and took the right homeopathic remedies. Plus, I forgot to mention before that I got rid of my mercury fillings.

Recovery didn’t happen overnight. My second bout with adrenal fatigue was particularly severe. Recovering from this wasn’t easy.

So, if you’re fighting adrenal fatigue, please remember to be patient with yourself. As long as you’re seeing progress, you’re probably doing something right. Setbacks can and do occur. Sometimes, I still have a bad day. But these are very, very rare now.  My case was very advanced. It caused excruciating pain throughout my body, especially in my lower back. Years of better eating, combined with a lot of natural remedies led to a near complete recovery.

Adrenal Fatigue Diet Menu Plan

Deciding to clean up my diet was a huge step. It’s something I had to do. I’d hate to think of where I’d be today if I didn’t do this. This meant more cooking. For months, I didn’t eat restaurant food. (Now that I’ve recovered enough, I can enjoy a restaurant meal, here and there, although I’m careful what I order.)

The biggest challenge was learning to cook so many things from scratch. Once you get used to it, clean eating becomes a way of life. Until then, there’s a learning curve. You do spend a lot more time in the kitchen. But it’s worth it. Or, at least it was for me. That’s because pretty soon I started to feel better. So I had more energy to shop and cook.

If you feel that cleaning up your diet is an insurmountable task, help is available. (No, you don’t have to hire a personal chef.)